Men's Health Total Body Workout Posterbook (157954861X)

Sick of looking at the blank walls of your gym? Frustrated by not having a complete view of your workout? Annoyed by those tiny pictures in workout books? The solution is at hand. The Men's Health Total Body Workout Poster Book gives your workout a boost with 24, full colour posters to take you from flab to firm. Each pull out poster features a complete strength training routine from the fitness experts at Men's Health - the source most guys turn to for fitness advice. By following the order of the posters, you can do the hard-core work you need to, and have a 20 minute workout whenever your pressed for time.

Product details

• Format Paperback | 26 pages
• Dimensions 254 x 368 x 6mm | 626g
• Publication date 30 Jan 2004
• Publisher Rodale Press
• Publication City/Country Pennsylvania, United States
• Language English
• Illustrations note 384 colour photographs
• ISBN10 157954861X
• ISBN13 9781579548612
• Bestsellers rank 2,495,636

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